As I always point out, if you want to lose weight, it’s a calorie deficit that applies. But in terms of accelerating the metabolism, it is enough for the following three things:
Eat more protein and less carbohydrates.
Eat at regular times
Studies show that if a person who eats 50 grams of protein gets a lot faster than if he eats 50 grams of carbohydrates. Research shows that if two people eat 1,000 calories a day – one of which has a high-protein diet and the other a low-protein diet – the person who has a low-protein diet stores more fat.